Nutrition / Eating for Wellness

Studies show that taking advantage of a whole food, predominantly plant-based diet helps prevent, treat and even reverse chronic illness.

It’s A Habit Revolution!

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Pictured in a bright blue t-shirt and glasses, is Joseph Trevors, n.d., CFNC sitting at his MacBook in his kitchen on a Saturday after having edited, saved, and published final copy of his Habit Revolution Challenge on October 28, 2023

Transform Your Life with the ‘Habit Revolution’ Challenge by ENERGIA VITA | The Trevors Clinic for Functional Health Hey folks! Let’s talk habits—those sneaky little routines that shape our day-to-day lives, often without us even realizing it. Good, bad, or somewhere in between, we’ve all got ’em. But how often do we actually sit down … Read more

Nutrigenomix®: Decoding Your Nutrition

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Nutrigenomix® logo is displayed here. ENERGIA VITA | The Trevors Clinic for Functional Health & Wellness has just announced being approved as a recognized clinic.

FOR IMMEDIATE RELEASE ENERGIA VITA | The Trevors Clinic for Functional Health & Wellness Becomes a Recognized Nutrigenomix® Clinic [Fredericton, June 12, 2023] – ENERGIA VITA | The Trevors Clinic for Functional Health & Wellness is thrilled to announce its recent approval as a recognized Nutrigenomix® Clinic. This exciting development allows clients of the clinic … Read more

“F*ck Fibro!” Life Beyond Fibromyalgia

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A caucasian woman with a full head of dark, curly and wavy hair is seen with her arms hugging her legs - knees up to her chest, with her chin on her knee. Dressed in a dark tank top and jeans, she is clearly upset or in pain.

Both as a Functional Wellness Practitioner, and in my personal life, I’ve spent a ton of time with many affected fibromyalgia sufferers, or heroes, over the years. Enough so that it’s not at all surprising to me that most will sincerely and enthusiastically exclaim “F*ck Fibro!” on any given day. I have a friend who … Read more

IBS: An Uncomfortable Truth

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IBS is the theme here, with a picture of barbed-wire running across the picture, passing through the left and right sides of a woman's stomach. Around her bellybutton is a black-ink tattoo. She's wearing a bellyshirt, and jeans with a black leather belt.

IBS or Irritable Bowel Syndrome is a chronic digestive condition that affects millions of people worldwide. An uncomfortable truth about this condition is that it can quite literally cause significant discomfort, pain, and other unpleasant symptoms. Despite being a common condition, IBS is often misunderstood and misdiagnosed, and often misquoted or self-diagnosed, leading to further … Read more

Swallowing Holiday Stress

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A Ham Dinner laid out on the table with a large roast of ham being sliced inside the foil-lined roaster, potatoes and other veg on the side, and more.

As a Certified Functional Nutrition Counsellor, I often get asked about the impact of holiday eating and travel on gut health (like the upcoming Easter Holiday Weekend for some this coming weekend). Many of us – no matter how well-intentioned, tend to overeat and make less healthy food choices during the holidays, leading to digestive … Read more

Overcoming Psychological and Neurological Disorders with a Holistic Approach: The Power of Gut Health and Functional Nutrition Counselling

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A fidget-spinner is pictured on a wooden surface that appears to have been stained in a dark grey stain. The fidget-spinner is white, with dark inner circles.

As a Certified Functional Nutrition Counsellor and Neurochange Practitioner, I have seen first-hand the powerful impact that gut health can have on psychological and neurological disorders. This is not only supported by emerging research, but also by my own personal journey of being diagnosed with PTSD, ADHD, and OCD at the age of 44. Despite … Read more

Health and Wellness Advice; Why We Should Be Demanding Each Statement Come With An ‘*’.

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Yellow-clear gel capsules are shown spilling out of a bottle that's on it's side. They would appear to be a supplement of some sort.

As someone who is passionate about helping others find true health, I find I struggle (a lot). I struggle with seeing so many people falling into the trap of following one belief or modality without understanding or considering that the advice may have been doled out without the listener or reader’s own unique bio-individuality, lifestyle, … Read more

Mind Your Gut

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A woman sits at the water's edge. Grass flowing in the wind around her, she's sitting cross-legged with her hands on her knees. Fingers and thumbs touching in a typical meditative posture, her long brown hair pulled into a ponytail at her back.

If someone in the health and wellness industry or health-related field tells you to ‘Mind Your Gut‘, they mean it…and then some. As a Certified Functional Nutrition Counsellor, I cannot stress enough how much I believe (especially ‘recent’) research has confirmed our gut-brain connection, showing great potential for improving gut issues (at the very least) … Read more

ADHD; The Ultimate Multitask Sport

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A picture from our viewpoint as we seemingly stare into the eye of a woman battling ADHD and the related, common symptoms or signs such as stress, inability to manage time effectively, memory, and more.

Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with children, but it can also affect adults. Ask someone first-diagnosed at 44yrs of age (‘Yours Truly’). In one quick statistic I could find from our counterparts in the US, studies have shown that approximately 4.4% of adults in the United States have ADHD, but many remain … Read more