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Joe Trevors is pictured from the waist up on the right side of this picture. He's dressed in a navy suit jacket, and light-blue dress shirt. Beside him is the Joe Trevors logo in 3 branded shades of blue, and his Practices are listed below as: 'Certified Functional Nutrition Counsellor', 'Neurochange Practitioner', and 'Optimal Performance Leadership Coach'.

Joe Trevors n.d., CFNC

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A picture of a clean pantry with beans and legumes, pastas, etc., in various-sized jars.

Spring Clean Your Cooking Routine

Posted on March 7, 2023April 8, 2023 by Joseph Trevors, n.d., CFNC

Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house (which my super-talented friend Carol could help you with), it’s also helpful to reevaluate things like your meal planning, shopping and food prepping routine too. Here are a…

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Yellow-clear gel capsules are shown spilling out of a bottle that's on it's side. They would appear to be a supplement of some sort.

Health and Wellness Advice; Why We Should Be Demanding Each Statement Come With An ‘*’.

Posted on February 21, 2023April 14, 2023 by Joseph Trevors, n.d., CFNC

As someone who is passionate about helping others find true health, I find I struggle (a lot). I struggle with seeing so many people falling into the trap of following one belief or modality without understanding or considering that the advice may have been doled out without the listener or reader’s own unique bio-individuality, lifestyle,…

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An athletic woman, hair up in a ponytail or bun, black sport-support tank top on. A weight bar is across her shoulders, hands placed to stabilize it as she exercises.

The Power of Mindset in Achieving Health and Performance Goals: A Look at the Past and Present Beliefs

Posted on February 7, 2023April 10, 2023 by Joseph Trevors, n.d., CFNC

In recent years, there has been a growing awareness of the link between mindset and overall health and wellness. While this idea may seem new to some, it is not a novel concept. In fact, the belief in the power of mindset dates back to ancient times. Today, experts in the health and wellness field,…

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A woman sits at the water's edge. Grass flowing in the wind around her, she's sitting cross-legged with her hands on her knees. Fingers and thumbs touching in a typical meditative posture, her long brown hair pulled into a ponytail at her back.

Mind Your Gut

Posted on January 31, 2023April 8, 2023 by Joseph Trevors, n.d., CFNC

If someone in the health and wellness industry or health-related field tells you to ‘Mind Your Gut‘, they mean it…and then some. As a Certified Functional Nutrition Counsellor, I cannot stress enough how much I believe (especially ‘recent’) research has confirmed our gut-brain connection, showing great potential for improving gut issues (at the very least)…

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A picture from our viewpoint as we seemingly stare into the eye of a woman battling ADHD and the related, common symptoms or signs such as stress, inability to manage time effectively, memory, and more.

ADHD; The Ultimate Multitask Sport

Posted on January 24, 2023March 28, 2023 by Joseph Trevors, n.d., CFNC

Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with children, but it can also affect adults. Ask someone first-diagnosed at 44yrs of age (‘Yours Truly’). In one quick statistic I could find from our counterparts in the US, studies have shown that approximately 4.4% of adults in the United States have ADHD, but many remain…

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A dark, 4-door sedan tours down a dirt road on a somewhat bright yet cloud-covered day. An arm of the left-rear passenger can be seen joyfully waving a wide-brimmed white hat with black band in the air out of their window.

The Neuroplasticity IN the Journey

Posted on January 17, 2023March 28, 2023 by Joseph Trevors, n.d., CFNC

If you’d been a fan of The Amazing Race (or The Amazing Race Canada), you know how quickly steps in a journey can happen – often in the blink of an eye, and with very little to remember on the part of the person or people involved. To that point – and in the spirit…

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Feed Your Brain

Feeding Your Brain

Posted on January 10, 2023March 28, 2023 by Joseph Trevors, n.d., CFNC

There are several foods and nutrients that promote a healthy brain by slowing cognitive decline and reducing your risk of Alzheimer’s disease.

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Inflammation

Improve Your Chronic Disease

Posted on January 3, 2023March 28, 2023 by Joseph Trevors, n.d., CFNC

“…With Anti-Inflammatory Foods (and Other Lifestyle Tweaks)” I see you. I see you battling your Chronic Disease or Illness, and struggling each and every day with the debilitating symptoms. Before this war was waged on your system, though, you may remember otherwise having a simple cut, sprain, or a sore throat. The area felt painful…

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Mood Food

Mood Foods

Posted on December 27, 2022January 3, 2023 by Joseph Trevors, n.d., CFNC

‘If you think what you eat influences how you feel, you’re absolutely right!’ When you feel down what do you feel like doing? Binge watching your favourite series (again)? Calling a trusted friend? Having a nap? (I’d instead hope for; meditating, doing yoga, or going for a run) Grabbing comfort or ‘mood food’? Any of…

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JOSEPH TREVORS, n.d., CFNC
| NEUROCHANGE PRACTITIONER
| OPTIMAL PERFORMANCE LEADER
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Recent Posts

  • Nutrigenomix®: Decoding Your Nutrition
  • Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition
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  1. Joseph Trevors, n.d., CFNC on Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition
  2. Candace Raynes on Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition

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