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Joe Trevors is pictured from the waist up on the right side of this picture. He's dressed in a navy suit jacket, and light-blue dress shirt. Beside him is the Joe Trevors logo in 3 branded shades of blue, and his Practices are listed below as: 'Certified Functional Nutrition Counsellor', 'Neurochange Practitioner', and 'Optimal Performance Leadership Coach'.

Joe Trevors n.d., CFNC

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A woman sits partly in a shadow. White t-shirt, head in one hand. Clearly upset or battling a mental health challenge, she stares at the camera.

Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition

Posted on May 16, 2023May 20, 2023 by Joseph Trevors, n.d., CFNC

If you’re familiar with my story, you know that October 23, 2015 was in important turning point (albeit somewhat devastating at the time) in my life. As someone who has now personally battled with mental health challenges (and ultimately dedicated myself to understanding the intricate workings of the mind as a result), I believe it’s…

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A caucasian woman with a full head of dark, curly and wavy hair is seen with her arms hugging her legs - knees up to her chest, with her chin on her knee. Dressed in a dark tank top and jeans, she is clearly upset or in pain.

“F*ck Fibro!” Life Beyond Fibromyalgia

Posted on May 9, 2023May 20, 2023 by Joseph Trevors, n.d., CFNC

Both as a Functional Wellness Practitioner, and in my personal life, I’ve spent a ton of time with many affected fibromyalgia sufferers, or heroes, over the years. Enough so that it’s not at all surprising to me that most will sincerely and enthusiastically exclaim “F*ck Fibro!” on any given day. I have a friend who…

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Shown are DNA strands in a variety of bright blue colours.

Genomic Analysis and Mental Health: The Evidence

Posted on May 2, 2023May 20, 2023 by Joseph Trevors, n.d., CFNC

You can continue a ‘trial and error’ way of meandering the path to optimal health – away from the symptoms of your chronic disease or illness, or you can work with us in unlocking your specific vault to health.

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IBS is the theme here, with a picture of barbed-wire running across the picture, passing through the left and right sides of a woman's stomach. Around her bellybutton is a black-ink tattoo. She's wearing a bellyshirt, and jeans with a black leather belt.

IBS: An Uncomfortable Truth

Posted on April 18, 2023May 20, 2023 by Joseph Trevors, n.d., CFNC

IBS or Irritable Bowel Syndrome is a chronic digestive condition that affects millions of people worldwide. An uncomfortable truth about this condition is that it can quite literally cause significant discomfort, pain, and other unpleasant symptoms. Despite being a common condition, IBS is often misunderstood and misdiagnosed, and often misquoted or self-diagnosed, leading to further…

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A long-haired brunette sleeps soundly on her right-side. Right arm up around her pillow with her hand nearer her head. Linens are all white, and hotel-level puffiness. She appears to be sleeping without clothing, as she's bare-shouldered above her comforter.

The Science of Sleep: Unlocking the Strategies to Optimal Health and Functionality.

Posted on April 11, 2023April 15, 2023 by Joseph Trevors, n.d., CFNC

In today’s fast-paced society, we often sacrifice sleep in favour of work, social obligations, and other activities (I get you – I wasn’t any different prior to studying the science of sleep). However, the importance of sleep cannot be overstated. It simply cannot. Adequate sleep is essential for optimal physical, mental, and emotional health and…

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A Ham Dinner laid out on the table with a large roast of ham being sliced inside the foil-lined roaster, potatoes and other veg on the side, and more.

Swallowing Holiday Stress

Posted on April 4, 2023April 8, 2023 by Joseph Trevors, n.d., CFNC

As a Certified Functional Nutrition Counsellor, I often get asked about the impact of holiday eating and travel on gut health (like the upcoming Easter Holiday Weekend for some this coming weekend). Many of us – no matter how well-intentioned, tend to overeat and make less healthy food choices during the holidays, leading to digestive…

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We see a woman from shoulders up, laying face-up on a treatment bed or table. white sheet up to her shoulders, hair pulled back and head on a white pillow. Presumably a practitioner is standing at her head, hands semi-cupping her head or ears, hands about 2 inches from her on both sides, indicative of energy healing practices.

The Power of Energy Work for Health and Healing

Posted on March 28, 2023April 11, 2023 by Joseph Trevors, n.d., CFNC

Despite how it’s at times referred to by the medical community, the concept of the power of energy work in health and healing has been around for centuries. From traditional Chinese medicine to the ancient Hindu practice of Ayurveda, to work and study in Quantum Energy/Physics, the idea that energy flows through the body and…

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A fidget-spinner is pictured on a wooden surface that appears to have been stained in a dark grey stain. The fidget-spinner is white, with dark inner circles.

Overcoming Psychological and Neurological Disorders with a Holistic Approach: The Power of Gut Health and Functional Nutrition Counselling

Posted on March 21, 2023April 15, 2023 by Joseph Trevors, n.d., CFNC

As a Certified Functional Nutrition Counsellor and Neurochange Practitioner, I have seen first-hand the powerful impact that gut health can have on psychological and neurological disorders. This is not only supported by emerging research, but also by my own personal journey of being diagnosed with PTSD, ADHD, and OCD at the age of 44. Despite…

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An athletic-looking woman in a green tank top hangs from an obstacle course wall that it seems she's attempting to get to the other side of. It would suggest she's participating in a race of some sort.

Stop Stalling: The Science Behind Procrastination and How to Overcome It

Posted on March 14, 2023April 11, 2023 by Joseph Trevors, n.d., CFNC

Procrastination can be a major roadblock to achieving your goals. We put things off until the last minute, and then scramble to get them done, often with less-than-ideal results. But why do we procrastinate? How can we overcome this tendency? How do we stop stalling? In my studies, I have found the science behind procrastination…

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A picture of a clean pantry with beans and legumes, pastas, etc., in various-sized jars.

Spring Clean Your Cooking Routine

Posted on March 7, 2023April 8, 2023 by Joseph Trevors, n.d., CFNC

Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house (which my super-talented friend Carol could help you with), it’s also helpful to reevaluate things like your meal planning, shopping and food prepping routine too. Here are a…

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JOSEPH TREVORS, n.d., CFNC
| NEUROCHANGE PRACTITIONER
| OPTIMAL PERFORMANCE LEADER
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Recent Posts

  • Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition
  • “F*ck Fibro!” Life Beyond Fibromyalgia
  • Genomic Analysis and Mental Health: The Evidence
  • IBS: An Uncomfortable Truth
  • The Science of Sleep: Unlocking the Strategies to Optimal Health and Functionality.
  1. Joseph Trevors, n.d., CFNC on Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition
  2. Candace Raynes on Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition

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