If you’re familiar with my story, you know that October 23, 2015 was in important turning point (albeit somewhat devastating at the time) in my life. As someone who has now personally battled with mental health challenges (and ultimately dedicated myself to understanding the intricate workings of the mind as a result), I believe it’s crucial to raise awareness about the various mental health conditions that affect millions of people worldwide. And so, Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition has been written.
May is Mental Health Month (and/or ‘week’, this week or last – depending on where you are), and I’d felt now was the perfect opportunity to shed light on the importance of early detection, personalized treatment, and the transformative power of genomic analysis and functional nutrition in the field of mental health. This short article will hopefully provide a glimpse of not only general awareness, but may also provide you a bit of a roadmap in what might help beyond the more commonly-accepted ‘pharma-reasoning’ to symptom management.
Regardless of whether or not it’s you who is struggling with mental health challenges or diagnosis, or a friend or family member, better-understanding the underlying causes and exploring effective treatments is crucial to provide the best care possible. Here are some common mental health ‘conditions’ or diagnosis’, and their more commonly-believed causes and treatment approaches.
- Anxiety Disorders: Anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, are often caused by a combination of genetic, environmental, and biochemical factors. While genetics can predispose individuals to anxiety, environmental stressors and traumatic experiences can trigger its onset. Treatment may involve a combination of therapy, medication, and lifestyle modifications. Techniques like cognitive-behavioral therapy (CBT), mindfulness practices (as a Mindfulness Master Practitioner, book a consult if curious about my 8wk Program), and stress reduction strategies can be highly effective in managing anxiety.
- Depression: Depression is a complex condition influenced by genetic, environmental, and neurochemical factors. Imbalances in neurotransmitters like serotonin, norepinephrine, and dopamine are often associated with depressive symptoms. Treatment options include therapy, antidepressant medication, and lifestyle changes. Addressing nutrient deficiencies, optimizing sleep, engaging in regular exercise, and incorporating stress management techniques can also support recovery from depression.
- Attention Deficit Hyperactivity Disorder (ADHD): ADHD is a neurodevelopmental disorder characterized by difficulties with attention, hyperactivity, and impulsivity. Genetics play a significant role in its development, along with environmental factors like prenatal exposure to toxins. Treatment strategies for ADHD typically involve a combination of medication, behavioural therapy, and lifestyle adjustments. Nutritional interventions, including a well-balanced diet rich in omega-3 fatty acids and essential nutrients like specific magnesium, can complement traditional approaches.
- Post-Traumatic Stress Disorder (PTSD): PTSD often occurs following a traumatic event, such as combat exposure, physical or sexual abuse, response-induced in emergency response personnel, or a natural disaster. It affects the brain’s stress response system and can lead to intrusive thoughts, flashbacks, and emotional disturbances. Therapy approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) are commonly used to treat PTSD. Additionally, supporting the body’s stress response through techniques like mindfulness, relaxation exercises, and adequate sleep can aid in recovery.
Remember, these are just brief overviews, and each individual’s experience is unique. Seeking professional guidance from a mental health practitioner is crucial for accurate diagnosis. It’s equally important that you then speak with someone specifically certified in being able to guide you in personalized treatment plans after diagnosis, and understanding that it can be more (or ‘other’) than simply medications, and may (and is often best) be an entire, positive Lifestyle Management program.
Understanding the Role of Genomic Analysis:
Speaking of lifestyle management, etc. recent advancements in genomic analysis (read more on the science of the what and how of genomic testing here) have revolutionized our understanding of mental health conditions. Research has uncovered specific genetic variants associated with anxiety, depression, ADHD, autism, and trauma-related disorders like PTSD. By identifying these genetic markers through genomic testing, we as professionals in the space gain valuable insights into the underlying biological mechanisms that contribute to your conditions. This knowledge allows for more targeted and effective treatment strategies for you, and are much more likely to provide you a healthy, vibrant lifestyle beyond your current symptoms.
Personalized Solutions through Functional Nutrition:
Enter functional nutrition. FN is a holistic approach that recognizes the vital connection between nutrition (et. al.) and mental health. Studies have shown that certain nutrient deficiencies, imbalances in gut health, and inflammation can significantly impact mental well-being. Through functional nutrition – especially after we conduct genomic testing and analysis, we can address these factors and optimize nutritional and lifestyle support to promote a more balanced mental health experience for you.
Natural Sources of Support:
In addition to genomic analysis and functional nutrition, several natural approaches can complement mental health treatment. For example, incorporating regular exercise and movement into our routines has been shown to reduce symptoms of depression and anxiety, enhance cognitive function, and improve overall well-being. Engaging in activities like yoga, meditation, energy treatments, and deep breathing exercises can also promote relaxation and reduce stress.
Supplements (including magnesium, omega-3 fatty acids, and B vitamins) have demonstrated positive effects on mental health. These nutrients play critical roles in brain function, neurotransmitter production, and mood regulation. However, it’s essential to consult with a healthcare professional or functional nutrition counsellor to determine the appropriate dosage and ensure compatibility with any existing medications.
Empowering You on Your Mental Health Journey:
By combining the power of genomic analysis, functional nutrition, and natural approaches, we can empower individuals to take an active role in their mental health journey. Understanding the unique genetic and biochemical factors contributing to mental health conditions allows for personalized treatment plans tailored to each individual’s needs. It goes beyond the traditional “one-size-fits-all” approach and offers hope for better outcomes and improved quality of life.
If you or someone you know is struggling with mental health challenges, I encourage you to explore the benefits of genomic analysis and functional nutrition (through our local and virtual clinics – virtual options being provided through our secure, medical-grade portal provided by our partners at Practice Better, or with another qualified professional to whom you’ve been introduced). By addressing your underlying biological factors, optimizing nutrition, and incorporating natural supports, we can create a comprehensive approach to mental well-being for and in you.
Remember, you are not alone in this journey. Seek support from mental health professionals, functional nutrition counsellors, and community resources. Together, we can break the stigma surrounding mental health and foster a world where everyone can, as they say, not only survive, but thrive!
Sources:
- Smith DJ, et al. (2021). Genome-wide analysis of over 106,000 individuals identifies 9 neuroticism-associated loci. Molecular Psychiatry, 26(11), 6697-6708. doi: 10.1038/s41380-021-01142-0
- Sarris J, et al. (2015). Lifestyle medicine for depression. BMC Psychiatry, 15(1), 1-9. doi: 10.1186/s12888-015-0408-z
- Sarris J, et al. (2012). Nutritional medicine as mainstream in psychiatry. The Lancet Psychiatry
- American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
- Kessler RC, et al. (2005). Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (NCS-R). Archives of General Psychiatry, 62(6), 617-627. doi: 10.1001/archpsyc.62.6.617
- National Institute of Mental Health. (2021). Mental Health Information: Statistics. Retrieved from https://www.nimh.nih.gov/health/statistics/index.shtml
There are so many options available to help ease the mental health struggle that many are suffering. Thank you for sharing your story and for showing us hope for our own healing
You are absolutely right, Candace, and all valid in any variety of circumstances. If anything, I’ll continue to publish and promote from a place and perspective of bio-individuality and genomics in the hopes readers and/or followers embrace the opportunity in seeking out what helps them in their own journey.
Keep up the extraordinary healing assistance at Shifting Light Studio, my friend. So many are in need.