Neuroplasticity

Breaking Free From The “Incurable” Mindset

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A lone woman with short blonde hair sits in a dimly lit room, surrounded by darkness and wooden pallets, looking up with a sad or anxious expression.

Challenging Collective Illusions In Mental Health: In the realm of mental health and neurological conditions, we often encounter a pervasive belief that certain diagnoses are permanent, unshakeable labels. This mindset, reinforced by well-meaning professionals, support groups, and even loved ones, can create a powerful collective illusion that recovery or significant improvement is impossible. But what … Read more

8 Habits I’ve Found Motivate Successful People (And How To Make Them Stick!)

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Four young women laughing joyfully in front of a large commercial garage door backdrop.

As a coach in the holistic transformation and optimal performance space, I’ve had the privilege of speaking with, networking amongst, and working with countless high-achievers – from entrepreneurs and executives to athletes and creatives. And as someone who prides himself on picking up cues, making mental notes, going back through mental transcripts of meetings, etc., … Read more

It’s A Habit Revolution!

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Pictured in a bright blue t-shirt and glasses, is Joseph Trevors, n.d., CFNC sitting at his MacBook in his kitchen on a Saturday after having edited, saved, and published final copy of his Habit Revolution Challenge on October 28, 2023

Transform Your Life with the ‘Habit Revolution’ Challenge by ENERGIA VITA | The Trevors Clinic for Functional Health Hey folks! Let’s talk habits—those sneaky little routines that shape our day-to-day lives, often without us even realizing it. Good, bad, or somewhere in between, we’ve all got ’em. But how often do we actually sit down … Read more

The Neuroplasticity IN the Journey

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A dark, 4-door sedan tours down a dirt road on a somewhat bright yet cloud-covered day. An arm of the left-rear passenger can be seen joyfully waving a wide-brimmed white hat with black band in the air out of their window.

If you’d been a fan of The Amazing Race (or The Amazing Race Canada), you know how quickly steps in a journey can happen – often in the blink of an eye, and with very little to remember on the part of the person or people involved. To that point – and in the spirit of the neuroscience in which I follow, I often wonder which is more important; the journey, or the goal. The people who are on the journey with you, or those who are at the finish line cheering us on?

The journey to achieving a goal can be a long and winding road, full of ups and downs, twists and turns. As a NeurChange Practitioner and Optimal Performance Leadership Coach, I believe that understanding the neuroscience behind this journey is crucial to achieving success and fulfillment in both our personal and professional lives.

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