Time Change

The Biannual Clock Change: Ticking Towards Health Implications?

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An old-school clock alarm clock (with a bell on each side) is pictured sitting at the edge of a desk. A MacBook keyboard, a notebook, and some desk clutter is also pictured around it.

As the seasons shift and the days grow shorter, many of us in regions that observe Daylight Saving Time (DST) brace ourselves for the annual ritual of adjusting our clocks. While the time change, often referred to as “falling back,” gifts us an extra hour of sleep in the autumn, have you ever paused to … Read more