Sleep Patterns

The Biannual Clock Change: Ticking Towards Health Implications?

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An old-school clock alarm clock (with a bell on each side) is pictured sitting at the edge of a desk. A MacBook keyboard, a notebook, and some desk clutter is also pictured around it.

As the seasons shift and the days grow shorter, many of us in regions that observe Daylight Saving Time (DST) brace ourselves for the annual ritual of adjusting our clocks. While the time change, often referred to as “falling back,” gifts us an extra hour of sleep in the autumn, have you ever paused to … Read more

The Science of Sleep: Unlocking the Strategies to Optimal Health and Functionality.

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A long-haired brunette sleeps soundly on her right-side. Right arm up around her pillow with her hand nearer her head. Linens are all white, and hotel-level puffiness. She appears to be sleeping without clothing, as she's bare-shouldered above her comforter.

In today’s fast-paced society, we often sacrifice sleep in favour of work, social obligations, and other activities (I get you – I wasn’t any different prior to studying the science of sleep). However, the importance of sleep cannot be overstated. It simply cannot. Adequate sleep is essential for optimal physical, mental, and emotional health and … Read more