Root Cause

IBS: An Uncomfortable Truth

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IBS is the theme here, with a picture of barbed-wire running across the picture, passing through the left and right sides of a woman's stomach. Around her bellybutton is a black-ink tattoo. She's wearing a bellyshirt, and jeans with a black leather belt.

IBS or Irritable Bowel Syndrome is a chronic digestive condition that affects millions of people worldwide. An uncomfortable truth about this condition is that it can quite literally cause significant discomfort, pain, and other unpleasant symptoms. Despite being a common condition, IBS is often misunderstood and misdiagnosed, and often misquoted or self-diagnosed, leading to further … Read more

Overcoming Psychological and Neurological Disorders with a Holistic Approach: The Power of Gut Health and Functional Nutrition Counselling

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A fidget-spinner is pictured on a wooden surface that appears to have been stained in a dark grey stain. The fidget-spinner is white, with dark inner circles.

As a Certified Functional Nutrition Counsellor and Neurochange Practitioner, I have seen first-hand the powerful impact that gut health can have on psychological and neurological disorders. This is not only supported by emerging research, but also by my own personal journey of being diagnosed with PTSD, ADHD, and OCD at the age of 44. Despite … Read more