neurochange

It’s A Habit Revolution!

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Pictured in a bright blue t-shirt and glasses, is Joseph Trevors, n.d., CFNC sitting at his MacBook in his kitchen on a Saturday after having edited, saved, and published final copy of his Habit Revolution Challenge on October 28, 2023

Transform Your Life with the ‘Habit Revolution’ Challenge by ENERGIA VITA | The Trevors Clinic for Functional Health Hey folks! Let’s talk habits—those sneaky little routines that shape our day-to-day lives, often without us even realizing it. Good, bad, or somewhere in between, we’ve all got ’em. But how often do we actually sit down … Read more

The Power of Mindset in Achieving Health and Performance Goals: A Look at the Past and Present Beliefs

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An athletic woman, hair up in a ponytail or bun, black sport-support tank top on. A weight bar is across her shoulders, hands placed to stabilize it as she exercises.

In recent years, there has been a growing awareness of the link between mindset and overall health and wellness. While this idea may seem new to some, it is not a novel concept. In fact, the belief in the power of mindset dates back to ancient times. Today, experts in the health and wellness field, … Read more