Meal Plan

Spring Clean Your Cooking Routine

by
A picture of a clean pantry with beans and legumes, pastas, etc., in various-sized jars.

Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house (which my super-talented friend Carol could help you with), it’s also helpful to reevaluate things like your meal planning, shopping and food prepping routine too. Here are a … Read more

Mood Foods

by
Mood Food

‘If you think what you eat influences how you feel, you’re absolutely right!’ When you feel down what do you feel like doing? Binge watching your favourite series (again)? Calling a trusted friend? Having a nap? (I’d instead hope for; meditating, doing yoga, or going for a run) Grabbing comfort or ‘mood food’? Any of … Read more