10 Powerful Ways To Overcome Self-Doubt And Low Self-Esteem

Four confident young women of diverse backgrounds smiling and laughing together on a rooftop

As the next addition to our Mindset & Motivation series of articles, we wanted to address something I’m asked quite frequently about; how to overcome self-doubt, and equally; how to overcome low self-esteem. It’s such a common pairing of questions, concerns, and/or conditions, that we couldn’t get too far into the series without covering it, … Read more

Nutrigenomix®: Decoding Your Nutrition

Nutrigenomix® logo is displayed here. ENERGIA VITA | The Trevors Clinic for Functional Health & Wellness has just announced being approved as a recognized clinic.

FOR IMMEDIATE RELEASE ENERGIA VITA | The Trevors Clinic for Functional Health & Wellness Becomes a Recognized Nutrigenomix® Clinic [Fredericton, June 12, 2023] – ENERGIA VITA | The Trevors Clinic for Functional Health & Wellness is thrilled to announce its recent approval as a recognized Nutrigenomix® Clinic. This exciting development allows clients of the clinic … Read more

Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition

A woman sits partly in a shadow. White t-shirt, head in one hand. Clearly upset or battling a mental health challenge, she stares at the camera.

If you’re familiar with my story, you know that October 23, 2015 was in important turning point (albeit somewhat devastating at the time) in my life. As someone who has now personally battled with mental health challenges (and ultimately dedicated myself to understanding the intricate workings of the mind as a result), I believe it’s … Read more

Genomic Analysis and Mental Health: The Evidence

Shown are DNA strands in a variety of bright blue colours.

You can continue a ‘trial and error’ way of meandering the path to optimal health – away from the symptoms of your chronic disease or illness, or you can work with us in unlocking your specific vault to health.

Mood Foods

Mood Food

‘If you think what you eat influences how you feel, you’re absolutely right!’ When you feel down what do you feel like doing? Binge watching your favourite series (again)? Calling a trusted friend? Having a nap? (I’d instead hope for; meditating, doing yoga, or going for a run) Grabbing comfort or ‘mood food’? Any of … Read more