Stop Stalling: The Science Behind Procrastination and How to Overcome It

An athletic-looking woman in a green tank top hangs from an obstacle course wall that it seems she's attempting to get to the other side of. It would suggest she's participating in a race of some sort.

Procrastination can be a major roadblock to achieving your goals. We put things off until the last minute, and then scramble to get them done, often with less-than-ideal results. But why do we procrastinate? How can we overcome this tendency? How do we stop stalling? In my studies, I have found the science behind procrastination … Read more