Science

The Science of Sleep: Unlocking the Strategies to Optimal Health and Functionality.

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A long-haired brunette sleeps soundly on her right-side. Right arm up around her pillow with her hand nearer her head. Linens are all white, and hotel-level puffiness. She appears to be sleeping without clothing, as she's bare-shouldered above her comforter.

In today’s fast-paced society, we often sacrifice sleep in favour of work, social obligations, and other activities (I get you – I wasn’t any different prior to studying the science of sleep). However, the importance of sleep cannot be overstated. It simply cannot. Adequate sleep is essential for optimal physical, mental, and emotional health and … Read more

Stop Stalling: The Science Behind Procrastination and How to Overcome It

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An athletic-looking woman in a green tank top hangs from an obstacle course wall that it seems she's attempting to get to the other side of. It would suggest she's participating in a race of some sort.

Procrastination can be a major roadblock to achieving your goals. We put things off until the last minute, and then scramble to get them done, often with less-than-ideal results. But why do we procrastinate? How can we overcome this tendency? How do we stop stalling? In my studies, I have found the science behind procrastination … Read more