The Power of Mindset in Achieving Health and Performance Goals: A Look at the Past and Present Beliefs

An athletic woman, hair up in a ponytail or bun, black sport-support tank top on. A weight bar is across her shoulders, hands placed to stabilize it as she exercises.

In recent years, there has been a growing awareness of the link between mindset and overall health and wellness. While this idea may seem new to some, it is not a novel concept. In fact, the belief in the power of mindset dates back to ancient times. Today, experts in the health and wellness field, … Read more