Gut-brain Axis

“F*ck Fibro!” Life Beyond Fibromyalgia

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A caucasian woman with a full head of dark, curly and wavy hair is seen with her arms hugging her legs - knees up to her chest, with her chin on her knee. Dressed in a dark tank top and jeans, she is clearly upset or in pain.

Both as a Functional Wellness Practitioner, and in my personal life, I’ve spent a ton of time with many affected fibromyalgia sufferers, or heroes, over the years. Enough so that it’s not at all surprising to me that most will sincerely and enthusiastically exclaim “F*ck Fibro!” on any given day. I have a friend who … Read more

Overcoming Psychological and Neurological Disorders with a Holistic Approach: The Power of Gut Health and Functional Nutrition Counselling

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A fidget-spinner is pictured on a wooden surface that appears to have been stained in a dark grey stain. The fidget-spinner is white, with dark inner circles.

As a Certified Functional Nutrition Counsellor and Neurochange Practitioner, I have seen first-hand the powerful impact that gut health can have on psychological and neurological disorders. This is not only supported by emerging research, but also by my own personal journey of being diagnosed with PTSD, ADHD, and OCD at the age of 44. Despite … Read more