Functional Nutrition Counselling

Unlocking Mental Health: The Power of Genomic Analysis and Functional Nutrition

by
A woman sits partly in a shadow. White t-shirt, head in one hand. Clearly upset or battling a mental health challenge, she stares at the camera.

If you’re familiar with my story, you know that October 23, 2015 was in important turning point (albeit somewhat devastating at the time) in my life. As someone who has now personally battled with mental health challenges (and ultimately dedicated myself to understanding the intricate workings of the mind as a result), I believe it’s … Read more

Overcoming Psychological and Neurological Disorders with a Holistic Approach: The Power of Gut Health and Functional Nutrition Counselling

by
A fidget-spinner is pictured on a wooden surface that appears to have been stained in a dark grey stain. The fidget-spinner is white, with dark inner circles.

As a Certified Functional Nutrition Counsellor and Neurochange Practitioner, I have seen first-hand the powerful impact that gut health can have on psychological and neurological disorders. This is not only supported by emerging research, but also by my own personal journey of being diagnosed with PTSD, ADHD, and OCD at the age of 44. Despite … Read more